Totally Tasty Banana Tigernut Pancakes

Ingredients:

2 cups tigernut flour

1.5 cups water

1 medium banana extra ripe about 7-8 inch 

2 tbsp ground chia seeds

1 teaspoon baking powder

½ teaspoon baking soda

¼ teaspoon cream of tartar

1 tablespoon vanilla extract

½ teaspoon Himalayan pink salt 

Optional:

2 tablespoons Tigernut Smoothie Mix in Vanilla

 

Preparation:

Whisk together dry ingredients in a medium mixing bowl

Combine water, banana, ground chia, vanilla extract and (optional : tigernut smootie mix) in blender and blend until smooth

Pour wet ingredient mixture over dry ingredients and mix thoroughly

Heat nonstick skillet to medium low and optionally lightly coat with coconut/avocado/tigernut oil to prevent sticking.

Pour a heaping tablespoon to make silver dollar pancakes and smooth as necessary

flip when tops look almost completely dry  (about 3-4 minutes)

If they start to puff up you can press lightly with a spatula to flatten pancakes out more.

Cook another 2-3 minutes until golden brown 

Let cakes cool for a minute

Enjoy!

Recipe by Justin Thompson, Whole Foods Culinary Demo Specialist 



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