Golden TigerNut Turmeric Milk
1 cup TigerNuts
4 cups filtered water
4 TBSP cold-pressed turmeric juice OR powdered turmeric spice
1 TSP cinnamon
1/4TSP cracked black pepper
2 drops stevia (optional)
pinch sea salt
Hang onto your strained pulp- that's all the resistant starch right there! You can dry it out and use it in cookies and baking, or add it to smoothies.
I also love to freeze the milk in an ice cube tray and use it to add thickness to smoothies and shakes instead of relying on bananas or other super sweet frozen fruit- this will dramatically lessen the sugar content.
Recipe by Human Resources Wellness
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