Golden TigerNut Turmeric Milk

Golden TigerNut Turmeric Milk 

1 cup TigerNuts 
4 cups filtered water
4 TBSP cold-pressed turmeric juice OR powdered turmeric spice
1 TSP cinnamon
1/4TSP cracked black pepper
2 drops stevia (optional)
pinch sea salt


  • Place tigernuts in a large container, cover in filtered water and soak for 24 hours
  • Change water after 12 hours
  • Strain, rinse and add to high powered blender with the four cups of filtered water
  • Add rest of ingredients to blender
  • Blend on high for 3-4 minutes, until tigernuts have been broken down and the milk appears frothy
  • Strain through a cheesecloth or nut milk bag
  • Keeps 4 days in the refrigerator


Hang onto your strained pulp- that's all the resistant starch right there! You can dry it out and use it in cookies and baking, or add it to smoothies.

I also love to freeze the milk in an ice cube tray and use it to add thickness to smoothies and shakes instead of relying on bananas or other super sweet frozen fruit- this will dramatically lessen the sugar content.



Recipe by Human Resources Wellness

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