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The Best Graham Cracker Recipe


  • 1 cup  TigerNut Flour
  • 1/2 cup cricket flour
  • 1/4 tsp sea salt
  • 1/2 tsp baking soda
  • 1 1/2 tsp ground cinnamon
  • 2 oz (1/4 cup) green plantain - pureed 
  • 4 tbsp avocado oil or TigerNut Oil
  • 1/4 cup maple syrup
  • 1 tbsp maple sugar


  • Preheat oven to 350 degrees
  • In a food processor, puree peeled plantain, maple syrup, and avocado oil until smooth.  
  • Add tiger nut flour, cricket four, sea salt, baking soda, and 1 tsp cinnamon, letting the food processor run until a smooth dough has formed. 
  • Line a baking sheet with parchment paper, sprinkle with a bit of tiger nut flour, and scoop dough onto the dusted sheet. 
  • Cover dough with a sheet of plastic wrap and roll dough out until 1/8th inch thick. 
  • Remove plastic wrap, running a wet knife through the dough to make squares and (or) rectangles.
  • Score the dough 3 times per square with a fork to create tiny holes.
  • In a small ramekin, combine 1 tbsp maple sugar and remaining 1/2 tsp cinnamon.
  • Sprinkle cinnamon sugar mixture over graham crackers.
  • Place dish in the oven and bake for 20 minutes until sides have browned.
  • Allow crackers to cool and become fully crisp, then enjoy! 

Recipe created by Beyond the Bite

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