TigerNut Bread Recipes

Tiger Nut Bread 

If you like a heavier bread, try this recipe:

6 pastured eggs

2 tbsp honey/maple syrup/your sweetener of choice

¼ cup TigerNut Oil

½ tsp apple cider vinegar

1 cup + 3 tbsp TigerNut Flour

¼ cup chia or flax

1 tsp baking soda

½ tsp sea salt


Preheat oven to 350°F.

Beat the eggs, sweetener, oil and vinegar together in one bowl.

In separate bowl, combine flour, chia/flax, baking soda and salt.

Mix dry ingredients slowly into the wet ingredients.

Pour batter into a parchment paper lined loaf pan and bake for 35-40 minutes.


If you like a softer bread, try this recipe:

3/4 cup tahini

6 pastured eggs

2 tbsp honey/maple syrup/your sweetener of choice

1/4 cup TigerNut Oil

1/2 tsp apple cider vinegar

1/4 cup ground flax

3 tbsp TigerNut Flour

1 tsp baking soda (glutten-free)

1/2 tsp sea salt


Preheat oven to 350°F.

Blend the tahini, eggs, honey, coconut oil and apple cider vinegar.

In a separate bowl, combine the flax, flour, baking soda and sea salt.

Mix the dry into the wet, pour into a parchment-lined and greased loaf pan and bake for 35-40 minutes.

Remove from oven and allow to cool in pan for 10 minutes.

Remove from pan by pulling up on the parchment.

Allow to cool completely.


Both versions will last for at least a week in the fridge and longer in freezer. Enjoy!



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