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TigerNut Basil Smoothie

Cultivated back in anciet Egypt, TigerNuts, also known as 'earth nuts' are considered a healthy source of protein, potassium, phosphorus, vitamin E, and vitamin C. 


  • 1 1/2 cups kefir
  • 1 cup loosely packed basil leaves
  • 1 tbsp chia seeds
  • 1 heaping tablespoon TigerNut Flour
  • 1/2 banana


Blend ingredients until smooth :)

Recipe from

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