TigerNut Basil Smoothie

Cultivated back in anciet Egypt, TigerNuts, also known as 'earth nuts' are considered a healthy source of protein, potassium, phosphorus, vitamin E, and vitamin C. 

Ingredients

  • 1 1/2 cups kefir
  • 1 cup loosely packed basil leaves
  • 1 tbsp chia seeds
  • 1 heaping tablespoon TigerNut Flour
  • 1/2 banana

Directions

Blend ingredients until smooth :)

Recipe from DrOz.com



Leave a comment

Comments will be approved before showing up.