TigerNut Basil Smoothie
January 14, 2016
Cultivated back in anciet Egypt, TigerNuts, also known as 'earth nuts' are considered a healthy source of protein, potassium, phosphorus, vitamin E, and vitamin C.
Ingredients
- 1 1/2 cups kefir
- 1 cup loosely packed basil leaves
- 1 tbsp chia seeds
- 1 heaping tablespoon TigerNut Flour
- 1/2 banana
Directions
Blend ingredients until smooth :)
Recipe from DrOz.com
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