Serves 2 – 4

2 large white onions, sliced into rings
1 cup TigerNut Flour
¼ teaspoon Redmond Real Salt
¼ teaspoon black pepper
1 egg
½ cup TigerNut Oil


  1. In a small bowl, beat egg.
  2. In a medium bowl, combine flour, salt and pepper.
  3. Drop onion rings first into the egg and coat well. Transfer to flour bowl and coat well.
  4. In a large frying pan over medium-high heat, heat oil. Drop coated rings onto the pan and cook until golden brown.

Liana’s tips:

  • For a vegan version, substitute the egg with a flax egg. In a small bowl, combine 3 tablespoons of water with 1 tablespoon flaxseed meal. Mix and let sit for 15 minutes to thicken.
  • Serve as a snack with organic ketchup or vegan sour cream, or add them as a topping to salads, soups and sandwiches.


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