OVEN BAKED GINGER PEARS (AIP, PALEO & GLUTEN-FREE)

INGREDIENTS

For the Oven Baked Ginger Pears:

  • 3 Pears
  • 40 gr Coconut Milk
  • 50 gr Apple Sauce
  • 30 gr TigerNut Flour
  • ¼ tsp Ginger Powder
  • 1/8 tsp Turmeric Powder
  • 30 gr organic Raisins
  • 1 tbsp Honey (optional)

For the Toppings:

  • 1 tsp Coconut Flour
  • 1 handful organic Blueberries

DIRECTIONS

Preheat the oven to 350 F.
Cut the pears in half, remove the core and carve out some pulp in the middle leaving at least a 2 centimeter border of fruit.
Place all the pear pulp you carved out in a food processor, add in the tigernut flour, apple sauce, ginger, turmeric and coconut milk and pulse until you have a nice stuffing. When ready, mix in the raisins.
Place the 6 pear halves in a casserole and stuff them with the stuffing you just prepared.
Drizzle them with a bit of honey bake for 1 hour to 1 hour and 20 minutes depending on how ripe your pears are.
When baked, sprinkle some coconut flour on top and a mint leaf and enjoy!!


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