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Apple Upside Down Cake 


4 eggs

1/3 honey 

1 1/4 cup tigernuts flour 

1/4 cup coconut flour 

1/4 cup arrowroot flour 

4 dates, pitted

1/4 cup walnuts

1/4 cup almonds 

¾ cup coconut oil 

1 tsp baking soda

2 tsp vanilla extract 

1 1/2 tsp cinnamon 

Pinch of clove 

2green apples, cleaned and sliced 

4 tbs shredded coconuts 


Preheat oven at 325°F. Pour ¼ cup melted coconut oil and into an ungreased 9 inch round baking dish and swirl until the inside of the dish is evenly covered. Sprinkle with 2 tablespoon shredded coconuts. Arrange apple slices in single layer over and sprinkle the remaining shredded coconut on the apple slices.

Place all the ingredients and the remaining melted coconut oil in the food processor or high-speed blender and blend until well smooth. Spoon the batter over peaches. 

Bake for about 35 minutes or until a toothpick inserted in the center comes out clean. Let it cool before serving.




TigerNuts Chocolate Cupcakes

Makes 18 cupcakes

3 ½ cups Tigernuts flour

1 cup unsweetened cocoa powder

½ cup corn starch

¼ cup arrowroot

1 Tbs baking powder

3/4 tsp Baking soda

¾ tsp Xanthan gum

1 Tsp salt

2 Tbs flax milled 

2 Tbs chia seed milled

1 cup coconut oil

1 ½ cups maple syrup

1 cup unsweetened Applesauce (homemade page TBD or store bought)

1 Tbs pure vanilla extract

1/4 cup hot water

Vanilla frosting (page TBD)

Chocolate Frosting (optional, page TBD)

Preheat the oven to 325F. Line 1 Standard 12-cup muffin tin and 1 standard 6-cup muffin tin with paper liners.

In a bowl, whisk together all the dry ingredients, then add the oil, maple syrup, applesauce, and vanilla extract to the dry ingredients.  Stir until you have a thick batter. Pour in the hot water and continue mixing until the batter is smooth. 

Pour 1/3 cup batter into each prepared cup, almost filling it.

Bake the cupcakes for 30 minutes. 

Let the cupcakes cool down in the tins for 20minutes, then transfer them to a wire rack.   Spread 1 Tablespoon frosting on each cupcake.(frosting page TBD) 

Store the cupcakes in the refrigerator for up to 3 days. 

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