Over the last few year, Paleolithic lifestyle and the Paleo diet has become increasingly popular. While it is buried in a philosophy of reverting to simpler times, the Paleo diet is about reverting your body back to a natural state. Modern diets are full of processed foods, sugars, and salts that our bodies were not originally designed to digest. Taking on a Paleo diet is one way to approach an all-natural diet, and many advocate for it.
A Paleo diet is a diet based on the lifestyle of the hunter-gatherers of many eras ago. The nutritional aspects of a Paleo diet include: high protein intake, low carb intake, and fiber form fruits and vegetables instead of from grains. Although the health benefits of this diet may include prevention of ailments such as: diabetes, high blood cholesterol, stroke, osteoporosis and inflammatory disease, there is a risk of low fiber and calcium intake. That’s where TigerNuts can help.
Benefits of TigerNuts
TigerNuts are root vegetables (tubers) with a sweet, nutty, flavor — ideal for quick snacking. They can be eaten as part of a Paleo diet, a raw food diet, a vegan diet, an organic diet, or just because they taste great. Organic Gemini TigerNuts can even be ground to make TigerNut flour, or used to make Horchata. Best of all, they have many nutritional benefits.
TigerNuts are even higher in fiber than the commonly suggested sources, such as oats and apples. This is excellent for your digestive system (in fact, TigerNuts are an essential prebiotic), and can help prevent colon cancer, coronary disease, and diabetes.
TigerNuts are so high in calcium, that they can be ground into a dairy-free milk substitute. With even higher levels of vitamins C and E, TigerNuts can be an excellent alternative to cow’s milk, while upping the nutritional value and contributing to the prevention of cancers and heart disease.
TigerNuts can also help fight diseases with its high level of the amino acid, Arginine. This substance has been known to reduce the risk of clogged arteries, erectile dysfunction, and muscle cramps.
Organic Gemini TigerNuts, and TigerNut products are 100%:
Eating a Paleo diet can be difficult since many of the foods available to the Paleolithic people are no longer easily accessible. That’s why TigerNuts have been such an important discovery in our modern times. Considered the world’s first cultivated food, TigerNuts were a huge part of the Paleo diet, and now they can be the perfect Paleo snack for yours.
For more information, and to shop Organic Gemini TigerNut products, visit www.organicgemini.com today.
Eating well really can be that easy.